Health & Wellness Travel: Sedona Mago Retreat Center

Photo Credit: SedonaMagoRetreat.org

When selecting travel destinations, many factors go into a traveler’s decision-making criteria. Is it a destination that has been on a wish list? Is it an activity offered at a location? Is there a lifestyle reason driving a certain type of vacation?

According to SpaFinder’s 2008 State of Spa Travel survey an increased interest in travelers seeking wellness/health elements at spas exists. Health and wellness is now one of the most critical considerations for today’s spa traveler, with 90 percent of travel agents reporting that health/wellness is either ‘very’ or ‘somewhat’ important to their vacationing clients.

“Spa travel is increasingly a fundamental part of the health and wellness regime for many Americans, young and old,” said Susie Ellis, president of SpaFinder.

Photo Credit: SedonaMagoRetreat.org

One destination and travel experience a traveler might consider when planning their next vacation or personal wellness escape is the Sedona Mago Retreat Center in Arizona. The Mago Retreat Center is more than “treatments” as it is known for its wellness and self-improvement programs.

First, the location can not be ignored as the breath taking red rocks are some of the most splendid natural beauty in the United States one can witness and experience. Just being in this location esults in a sense of relaxation and desire to tackle the outdoors. Sedona is an ideal location for travelers’ experiences in learning, meditation and healing.

In fact, one of the attractions to this geographic area is Sedona’s heritage coupled with the Navajo, Apache, and Yavapai Native American tribes when they roamed its landscape.

“Sedona Mago Retreat is a place where you can experience spiritual values of growing your soul for total health and well-being, discovering universal principles for a meaningful life, and showing respect for our sacred home the Earth. Mago means Mother Earth in ancient Asian cultures,” Larry Rosenberg, communication director for Mago Garden Retreat Center says.

To compliment the vacation experience, be sure to participate in one of the many program offerings including the Tao Wellness Retreat, a one-day, customized program designed to rejuvenate one’s mind, body and soul. Through a private one-on-one consultation, health guide and exercise classes, your body and mind can become totally rejuvenated. A few program benefits include a morning and evening yoga class, a spa and rock sauna, starlight meditation in outdoor Jacuzzi and more. All of this for $300, inclusive of accommodations.

Photo Credit: SedonaMagoRetreat.org

For those who are more adventurous or looking for a physical transformation, Dahn Mu Do, which is based on Korean martial arts practices, may be ideal. While very intense and physically demanding, it is also very gentle and healing for the body. According to the Sedona Mago Retreat Center founder Ilchi Lee, “everyone should master some sort of physical discipline in order to master the brain. Through overcoming the limits of your body, you overcome the limits of your mind, as well.” Depending on skill level, two courses are offered starting at $5,500 (which includes accommodations).

Another unique and beneficial retreat program is its Successful Aging Seminar which focuses on brain fitness. Based on the five-step Brain Education method and the latest findings in neuroscience, the course will show its participants simple and practical exercises to get the most out of life by using the brain to its maximum potential. This course is the perfect long-weekend escape.  Upcoming 2008 program offerings include: November 21-23; and December 19-21. A two-night session is $490 and an accommodation fee of $124 (+$35 per day for meals).

Regardless of program a traveler selects, there are other wellness activities offered too. For people who experience excessive stress and tension, or have a lot of accumulated physical/mental fatigue, there are physical relaxation, stress relief healing and energy balancing healing sessions (price ranges from $90–$250 for 30 to 80 minute sessions).

Photo Credit: SedonaMagoRetreat.org

Horseback riding is a popular excursion for many vacationers. How about horseback meditation? Partaking in this activity at the Mago Retreat Center is not just riding a horse versus it allows a rider to experience wild nature and vortex energy on horseback. This activity brings together a healing horse, energy and health. Offered at $100/hr.

There is nothing ordinary about the Mago Retreat Center’s programs or activities. Other activities include a Vortex tour, Organic Garden tour, daily exercise classes, a Ki Meditation Tour and more. Its yoga that is taught is Dahn Yoga, the only form of yoga that focuses on improving brain health thereby reducing stress, increasing cognitive ability, and other benefits. Not only do the programs, environment and activities call to a healthier well-being, but the cuisine is health conscious and organic vegetarian meals.

“Mago is a nonprofit foundation committed to advancing values that harmonize humanity and the Earth, and develop greater physical health, emotional well-being, and spiritual connection,” Rosenberg explains.

Luxury does exist in wellness. Travelers can choose from a standard casita (starts at $136/night with taxes and fees included) to one of four luxury suites in its Heaven Rock House ($414/night with taxes and fees included) which features its own living room, Jacuzzi bath, kitchen, washer-dryer, cable television, wireless Internet access and more. With over 120 modern guest rooms, most of which can sleep two comfortably, the Sedona Mago Retreat Center can accommodate over 200 guests.

For more information, or to make reservations, call toll free 1-800-875-2256. To learn more, visit: www.sedonamagoretreat.org.

Traveling to this wellness center in Sedona is more than a trip…it is a life changing experience. So, in essence, the Sedona Mago Retreat Center is a vacation souvenir that travelers will keep reaping the benefits from upon their return home.